Lamb Meat Benefits

Lamb Meat Benefits And How To Cook Some Best Dishes

Meat is one of the best ways to get natural vitamins and protein. It is the best source for getting protein. Today, team Desi Kasai from one of the best meat providing company in Australia will share with you the facts and figures involved around lamb meat. And, how it can be a beneficial part of your diet. Furthermore, lamb meat is one very strong source for gaining zinc, iron, vitamin B12, and selenium. Grass-fed and high-quality lamb meat are truly healthy and an excellent meal for staying fit and healthy. Plus, lamb meat is also known as red meat.

Which Meat Category Does Lamb Fall In?

As stated above, lamb is from the red meat category – you should know that the myoglobin of the muscles of an animal determines the color of its meat. Being red meat – lamb meat is super-rich in myoglobin. Whereas, myoglobin is a form of protein which when mixed with oxygen changes its color to red. This is why lamb meat is pretty rich with iron and zinc than any other non-read meats available in the market. Thus, here is another of lamb meat benefits

Lamb Meat – The Health Source

Non-grass fed lamb has one ounce of calories and promotes omega3 fatty acids. Furthermore, lamb has less fat because it is always in the outside of the meat and can be removed by the butcher or meat company easily. The meat that comes from a baby sheep is called the lamb meat in the neat production industry. However, the meat is obtained from domestic sheep and has about three different types of names, like:

  • Lamb
  • Hogget
  • Mutton

The domestic sheep is also called as Ovais Aries. And, lamb is the baby version of an adult sheep.  

List Of Some More Lamb Meat Benefits Along With Its Taste

It has a mild flavour because of the young age of the sheep. If the animal is of 1-year-old or less it will not have a strong taste when consumed. Whereas, sheep above the age of one will be having a very strong flavour which will be termed as mutton or hogget. The lamb meat is an excellent nutritional source for healthy vitamins and protein factors. For example, three ounces of lamb meat will have the following nutritional capability, such as:

  • Total of 160 calories
  • 23.5 grams of protein
  • 6.6 grams of fat
  • 2.7 grams of monounsaturated fat
  • 2.7 vitamin B12 in micrograms
  • 4.4 milligrams of zinc
  • 4.9 milligrams of niacin
  • 0.4-milligram of riboflavin
  • 0.4-milligram of vitamin B6
  • 201 milligrams of phosphorus
  • 9.2 micrograms of selenium
  • 2.1 milligrams of iron
  • 301 milligrams of potassium
  • 0.1-milligram of thiamine
  • 0.8-milligram of pantothenic acid
  • 0.1-milligram of copper
  • 22.1 milligrams of magnesium

Obtain Iron And Boost Your Nervous Health System

Because if it being a part of the red meat category, lamb meat is rich with iron. The iron found in sheep is also full of heme iron in an absorbable form. This allows the human body to fill-in for the deficiencies based on anemia and iron. Based on information from the Department of Health, Food Standards Australia, and Nutrition Australia – a total of 1.5 to approximately 15% of people are vitamin B12 deficient. However, if we look at other sources this number may total up to a total of 39 per cent easily. The reason is that not all forms of food or dietary intake are rich in vitamin B12.  Whereas, with lamb meat, only consumption of three ounces is able to sufficiently fulfil the need for vitamin B12, along with:

  • Vitamin B6
  • Niacin ( Vitamin B3)
  • Riboflavin ( Vitamin B2)
  • Pantothenic Acid (Vitamin B5)

Boost Your Immune System With Lamb Meat

Desi Kasai is one of the prestigious meat providing company in Harris Park and the surrounding area. We ensure and undertake the responsibility to provide our clients and customers with meat that is hormone free and is fresh with quality and price. A lot of our customers love to get health benefits and nutritional values associated with meat products that they buy. Therefore, here is another plus point of lamb meat. It is rich with zinc and this vitamin is an optimal immune health factor. For example, it easily heals wounds, does protein and DNA synthesis along with taking care of children’s growth and development factors.  

Get CLA, Omega-3 Fatty Acids And Proteins From Lamb Meat

The fat in lamb meat is an anti-inflammatory omega-3 fatty acid. Thus, making the lamb meat a noteworthy source of obtaining this healthy fatty acid. And then there is CLA (conjugated linoleic acid). Basically, CLA is a group of fatty acids also termed as Linoleic acids and are chemicals. CLA is a very important chemical that helps in fat loss, improves lean muscle mass and a potential cancer fighter. Next comes protein with lamb meat as it is a complete powerhouse protein provider. About 23 grams of proteins are in a three-ounce serving of lamb meat – once again pointing at lamb meat benefits

Select The Best Meat Providing Company For Lamb Meat?

At Desi Kasai store you will find fresh or frozen lamb meat based on your order requirement. We also offer home delivery, click and collect as well as in-store shopping facility. Our procured meat is fresh, hygienic and hormone free. Once you place your order, we get you the fresh quality premium lamb meat packaging. This allows you to safely and securely take the meat to your home and get the ingredients to make some of the mouthwatering dishes. If you plan to store the meat, ensure to freeze it the moment you reach your house.

Cooking Lamb Is Easy And Fun

Fry the lamb meat before you add it into any gravy. You can get lamb chops, lean lamb meat as well as lamb cut in desi form for some tasty desi dishes. Furthermore, you can also grill or roast the lamb meat in your favourite recipes. There are a lot of recipes which are globally recognized no matter what country you belong to. Some of these are:

  • Ground Lamb
  • Lamb Chops
  • Lamb Stew
  • Lamb Shanks
  • Leg of Lamb
  • BBQ & Grilled Lamb
  • Gourmet Lamb Main Dishes
  • Lamb Burgers

The Conclusion Of Lamb Meat

Till date, lamb is considered as a religious animal and symbol. Particularly, it is considered as the sacrificial symbol as of ancient times as well. Sheep was the first domesticated animal since the start of civilization. It is the main course of an Easter meal as well. So tell us, if you have already ordered your Easter meat from Desi Kasai? If not, hurry up as Easter is just around the corner and we would love to hear back from you about your hand-picked recipe for the day!


Click Here to head on to our Lamb selection